Weigh In record (no journal entry) for 24 July 2018
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50.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 25.07g | Prot: 36.10g | Carbs: 115.10g.
Breakfast: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Perkedel Jagung, Jagung Rebus, Tempe Goreng, Bayam Dimasak (dari Segar), Ikan Gurame, Nasi Merah (Butir-Panjang, Dimasak). Dinner: Telur Rebus. Snacks/Other: Mangga, Lumpia Ayam. more...
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Gaining 1.7 kg a Week
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Nisa Chicha's Weight History
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