Weigh In record (no journal entry) for 24 July 2018
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54 kg
Lost so far: 1.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 41.17g | Prot: 38.99g | Carbs: 167.90g.
Breakfast: Окей Сыр Маасдам, Каравай Хлеб Ржаное Чудо, Лимон. Lunch: Цезарь Пельмени, Стародворские Колбасы Колбаса Вареная Классическая Вязанка, Карат Эклер с Масляным Кремом, Карат Профитроли Сливочные. Dinner: Мандарин, Банан. Snacks/Other: Агуша Сок Груша, Агуша Сок Яблочный. more...
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2284 kcal
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Exercise:
Cooking - 40 minutes, Cleaning - 1 hour and 50 minutes, Hanging Laundry - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 35 minutes, Teaching - 1 hour, Resting - 1 hour and 55 minutes, Sleeping - 7 hours, Washing Dishes - 30 minutes, Reading - 4 hours, Sitting - 5 hours. more...
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steady weight
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ulitoshca's Weight History
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