Weigh In record (no journal entry) for 24 July 2018
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72 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2297 kcal
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Fat: 125.90g | Prot: 83.78g | Carbs: 212.01g.
Breakfast: Eplemos med Sukker, Tine Brunost, Tine Norvegia Gulost, Mills Kaviar, Wasa RugSprø, Smør (Saltet). Lunch: Eplemos med Sukker, Tine Brunost, Brie, Grilstad Gull salami, Grovbrød, Smør (Saltet). Dinner: Potet (Kjøtt og Skall), Smør (Saltet), Kålrabi, Gulrøtter, hakkasteik. Snacks/Other: Grapefrukt (Rosa og Rød), Diplom is Fruitero, Stabburet Stabbur-Makrell, Arla Hushållsost 26%, Smør (Saltet), Grovbrød. more...
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2517 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Sitting - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Breastfeeding - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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flabbadabb's Weight History
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