Weigh In record (no journal entry) for 24 July 2018
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80 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 59.47g | Prot: 93.38g | Carbs: 142.49g.
Breakfast: Tahu Goreng. Lunch: Pastel, Kue Lumpur, Serabi, Ikan Gurame, Sup Pedas dan Asam, Nila (Ikan) (Dimasak, Panas Kering), Es Teh, Nasi Putih. more...
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Losing 0.3 kg a Week
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ckristyanto's Weight History
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