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zapatista
Journal
07 Aug 12
zapatista's Journal, 07 Aug 12
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Weigh In record (no journal entry) for 07 August 2012
96.7 kg
Lost so far:
7.6 kg
.
Still to go:
17.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2012:
2221 kcal
Fat: 81.73g | Prot: 78.94g | Carbs: 313.24g.
Breakfast:
Breakfast Burrito.
Dinner:
cherries, subway cookie, subway turkey avocado.
Snacks/Other:
banana, Unsweetened Iced Tea.
more...
2706 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 10.2 kg a Week
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zapatista's Weight History
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