Weigh In record (no journal entry) for 24 July 2018
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91.6 kg
Lost so far: 15.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 48.87g | Prot: 111.22g | Carbs: 139.50g.
Breakfast: REWE Frei von Speisequarkzubereitung Magerstufe, Harry Balance Toast (25g), Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Marmelade. Lunch: Ja! Fein Gehackte Tomaten, Landjunker Rinderhackfleisch Light, Zucchini, Gut & Günstig Sonnenblumenöl, Rote Paprika, Zwiebeln. Dinner: Marmelade, Wasa Roggenknäcke, Ja! Harzer Käse. Snacks/Other: Kohlrabi, Zucker, REWE Frei von Joghurt Mild Laktosefrei, Plattpfirsich, Minulakt Fettarme H-Milch 1,5% Laktosefrei. more...
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Losing 0.4 kg a Week
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mondschein 48's Weight History
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