Weigh In record (no journal entry) for 24 July 2018
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37 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 21.12g | Prot: 76.81g | Carbs: 134.01g.
Breakfast: ABC Saus Sambal, Putih Telur Matang, Roti Gandum, Buah Anggur, Pepaya. Lunch: Kraft Cheddar Mini, Morin Creamy Peanut Butter, Roti Gandum. Dinner: Putih Telur Matang, Ikan Gabus, Ayam Goreng. Snacks/Other: Pisang, Sirsak, Udang Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Pepaya, HiLo Hilo Teen Vanilla Caramel. more...
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1113 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 4 minutes, Abdominal (Sit Ups) - 23 minutes, Weight Training (moderate) - 7 minutes, Sleeping - 8 hours, Curves - 5 minutes, Stretching (yoga) - 20 minutes, Resting - 14 hours and 56 minutes, Squats (Legs) - 3 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes. more...
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steady weight
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bong bong's Weight History
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