Weigh In record (no journal entry) for 24 July 2018
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96.5 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 77.50g | Prot: 100.92g | Carbs: 99.37g.
Breakfast: Yeşil Zeytin, Siyah Zeytin, Çay (Demlenmiş), Çökelek, Yörsan Beyaz Peynir, Yeşil Biber, Salatalık, Kırmızı Domates, Sıcak Suda Pişirilmiş Yumurta. Lunch: Türlü, Tavuk Baget. Dinner: Tam Yağlı Sade Yoğurt, Kavrulmuş Karışık Kuruyemiş. Snacks/Other: Asya Armutu, Starbucks Filtre Kahve (Tall), Izgara Tavuk (Derisi Yenmeden), Beypazarı Maden Suyu, Zeytinyağı, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Kırmızı Lezzetli Elma, Tatlı Kavun. more...
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3320 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Fitness Training (Workout) - 45 minutes, Hiking - 20 minutes, Resting - 13 hours and 25 minutes, Sleeping - 9 hours. more...
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Losing 3.5 kg a Week
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nasuh burak's Weight History
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