Weigh In record (no journal entry) for 07 August 2012
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84.3 kg
Lost so far: 2.0 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 52.48g | Prot: 77.16g | Carbs: 236.14g.
Breakfast: Egg, Gluten & Dairy Free Homestyle Pancakes, 100% Pure Maple Syrup. Lunch: parmesan and garlic gluten free bagel chips, Deli Style Sliced Colby Cheese, Oven Roasted Turkey, Cucumber (with Peel) . Dinner: Craisins Dried Cranberries, Mushrooms , Boiled Egg, Romaine Lettuce, Tamari Sesame Dressing, Red Onions, Kale . Snacks/Other: Peaches, Rice Cakes - Lightly Salted, Greek Style Nonfat Yogurt - Strawberry, Coffee (Brewed From Grounds) , Berry Boost Fruit Smoothie. more...
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Losing 1.3 kg a Week
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