Weigh In record (no journal entry) for 24 July 2018
|
134.8 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
894 kcal
|
Fat: 13.14g | Prot: 39.84g | Carbs: 155.75g.
Breakfast: Tea with Milk. Dinner: Morrisons Naan Bread, Uncle Ben's Basmati Rice, Basmati Rice (Cooked), Chicken Breast chopped, Mushrooms (Drained Solids, Canned), onions, Tomatoes. Snacks/Other: Del Monte 100% Juice Orange Ice Lolly. more...
|
|
4091 kcal
|
Exercise:
Sitting - 8 hours, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 3 hours. more...
|
Losing 1.6 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
colin jones's Weight History
|