Weigh In record (no journal entry) for 24 July 2018
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139.0 kg
Lost so far: 0 kg.
Still to go: 48.3 kg.
Diet followed: Reasonably Well.
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2037 kcal
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Fat: 99.77g | Prot: 78.08g | Carbs: 220.61g.
Breakfast: Honey , Coffee, Milk (Whole Milk) , Bananas . Lunch: Mozzarella Cheese, Olive Oil, Cooked Beets (from Fresh), Garlic, Deep Fried Potato French Fries (from Fresh). Dinner: Birds Eye Sweet Corn on the Cob, Jalapeno Peppers , Cooked Beets, Pork. Snacks/Other: Plums , Radish, Boiled Egg. more...
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Losing 3.2 kg a Week
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 Comments
You are on a roll! Congratulations! 🎉
24 Jul 18 by member: mrsroboto
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24 Jul 18 by member: nefertiti1301
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You are welcome! Keep up the great work!! 😃
24 Jul 18 by member: mrsroboto
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Not easy sometimes, so I do appreciate the support! 😉🙏
24 Jul 18 by member: nefertiti1301
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I hear ya! It’s a struggle for sure! ❤️
24 Jul 18 by member: mrsroboto
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nefertiti1301's Weight History
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