Weigh In record (no journal entry) for 24 July 2018
|
139.0 kg
Lost so far: 0 kg.
Still to go: 48.3 kg.
Diet followed: Reasonably Well.
|
|
2037 kcal
|
Fat: 99.77g | Prot: 78.08g | Carbs: 220.61g.
Breakfast: Honey , Coffee, Milk (Whole Milk) , Bananas . Lunch: Mozzarella Cheese, Olive Oil, Cooked Beets (from Fresh), Garlic, Deep Fried Potato French Fries (from Fresh). Dinner: Birds Eye Sweet Corn on the Cob, Jalapeno Peppers , Cooked Beets, Pork. Snacks/Other: Plums , Radish, Boiled Egg. more...
|
Losing 3.2 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
You are on a roll! Congratulations! 🎉
24 Jul 18 by member: mrsroboto
|
24 Jul 18 by member: nefertiti1301
|
You are welcome! Keep up the great work!! 😃
24 Jul 18 by member: mrsroboto
|
Not easy sometimes, so I do appreciate the support! 😉🙏
24 Jul 18 by member: nefertiti1301
|
I hear ya! It’s a struggle for sure! ❤️
24 Jul 18 by member: mrsroboto
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nefertiti1301's Weight History
|