Weigh In record (no journal entry) for 24 July 2018
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82.9 kg
Lost so far: 7.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 68.54g | Prot: 75.16g | Carbs: 220.17g.
Breakfast: Leberwurst, Aldi Gourmet Salami, REWE Bäcker Brötchen, Nutella Nutella, Gekochtes Ei, Breakfast Coffee. Lunch: Zucker, hanuta Hanuta Minis, Espresso. Dinner: Homann Hamburgersoße The Original, Maredo Rumpsteak (250g), Baguette. Snacks/Other: Mucci Crunchy Cups. more...
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2889 kcal
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Exercise:
Home Training - 13 minutes, Laufen - 10km/h - 6m/km - 45 minutes, Desk Work - 4 hours, Resting - 11 hours and 2 minutes, Sleeping - 8 hours. more...
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steady weight
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indiana12's Weight History
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