Weigh In record (no journal entry) for 24 July 2018
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63.9 kg
Lost so far: 7.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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390 kcal
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Fat: 19.89g | Prot: 30.41g | Carbs: 20.76g.
Breakfast: Café, Iogurte de Kefir. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Quiabo Cozido, Arroz Branco (Cozido). more...
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Losing 7.7 kg a Week
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Ayta Ferreira's Weight History
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