Weigh In record (no journal entry) for 24 July 2018
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73.3 kg
Lost so far: 11.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 24.62g | Prot: 90.77g | Carbs: 116.18g.
Breakfast: Alpro Soya Mild & Creamy Naturel, AH Doosjevol Blauwe Bes Framboos. Lunch: Smaakt Seitan. Dinner: Tilda Lime & Coriander Rice, AH Gebroken Sperzieboontjes. Snacks/Other: AH Snack Tomaatjes, Alpro Soya Light. more...
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Losing 0.7 kg a Week
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Tante Deb's Weight History
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