debora.ffonseca's Journal, 24 Jul 18

Weigh In record (no journal entry) for 24 July 2018

72.9 kg Lost so far: 15.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2018:

335 kcal

Fat: 0.55g | Prot: 2.52g | Carbs: 88.88g. Breakfast: Banana-da-Terra Madura Fervida, Mamão, Café com Açúcar. more...

2178 kcal

Exercise: Race - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week


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debora.ffonseca's Weight History