Weigh In record (no journal entry) for 24 July 2018
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48.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2618 kcal
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Fat: 105.43g | Prot: 174.07g | Carbs: 253.93g.
Breakfast: Canela, Café, La Serenisima Leite em Pó Desnatado, Biscoitos Simples ou de Leite de Manteiga, Performance Nutrition Glutamine Recovery 1000 Powder, Quaker Aveia em Flocos Finos, New Millen Whey Protein Complex, Integralmedica Creatina. Lunch: Borges Azeite de Oliva Extra Virgem, Camil Feijão Fradinho, Cenouras, Filé de Frango Grelhado, Maxinutri Ômega 3. Dinner: Vitamina de Abacate, Alface, Ovo Frito, Queijo Mozzarella, Pão com Manteiga. Snacks/Other: Banana, Quaker Aveia em Flocos Finos, Kobber Granola Zero, Paulista Bebida Láctea de Morango, Santa Helena Amendoim Torrado e Salgado, Naturovos Albumina, La Serenisima Leite em Pó Desnatado, Biscoitos Simples ou de Leite de Manteiga. more...
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1534 kcal
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Exercise:
Resting - 7 hours and 25 minutes, Sleeping - 8 hours, Weight Training (moderate) - 35 minutes, Desk Work - 8 hours. more...
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Gaining 0.2 kg a Week
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