Weigh In record (no journal entry) for 24 July 2018
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70.2 kg
Lost so far: 3.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 89.45g | Prot: 77.62g | Carbs: 46.89g.
Breakfast: Jussara Creme de Leite, Café, Queijo Coalho. Lunch: Korin Coxinha da Asa, Batata Assada, Cenouras, Chuchu. Dinner: Pepino (Descascado), Molho de Queijo, Carne de Vaca do Acém (Cortado até 0,5 cm de Gordura), Cenouras, Batata Inglesa Cozida, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Queijo Provolone, Café. more...
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Losing 3.5 kg a Week
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deiagato's Weight History
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