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oh, i have been bad!!! hehe
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70.2 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1033 kcal
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Fat: 47.32g | Prot: 97.79g | Carbs: 43.84g.
Breakfast: Cottage Cheese. Lunch: Soy Sauce Kikkoman, Perfect Portions Chicken, Iceburg Lettuce, Zesty Italian. Dinner: Less Sodium Soy Sauce, Italian Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Ahi Tuna Steaks, Manzanilla Olives. Snacks/Other: sweet tarts. more...
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2337 kcal
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Exercise:
Pilates - 1 hour, Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Sitting - 4 hours, Desk Work - 8 hours. more...
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Gaining 2.3 kg a Week
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CaraSpencer's Weight History
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