Weigh In record (no journal entry) for 24 July 2018
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66 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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485 kcal
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Fat: 9.99g | Prot: 57.32g | Carbs: 39.38g.
Breakfast: Teh Herbal. Lunch: Teh Tarik, Kakap (Ikan) (Spesies Campuran). Snacks/Other: Getuk, Kraft Cheddar Cheese, Pisang, Sari Roti Roti Tawar. more...
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1961 kcal
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Exercise:
Bike Machine (Cycling) - 8 minutes, Sexual Activity - 10 minutes, Walking (slow) - 3/kph - 9 minutes, Calisthenics (heavy, e.g. pushups) - 22 minutes, Walking (brisk) - 6.5/kph - 5 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Sleeping - 6 hours, Resting - 17 hours and 1 minute. more...
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Losing 14 kg a Week
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