Weigh In record (no journal entry) for 24 July 2018
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75.3 kg
Lost so far: 7.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1959 kcal
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Fat: 85.67g | Prot: 88.98g | Carbs: 209.26g.
Breakfast: Wonder Pan Integral 100%, Leche de Almendras, Aceite Vegetal, Huevo. Lunch: Queso Fresco, Isadora Frijoles Refritos Peruanos, Entomatadas. Dinner: Post Blueberry Morning, Nutrileche Leche Baja en Grasa, Frijoles Refritos Peruanos, Tortillas de Maíz, Queso Fresco. Snacks/Other: Endulzante sin Calorías, Multigrano Nuez, Sustituto de Crema en Polvo para Café, Café. more...
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Losing 0.7 kg a Week
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Freddytj's Weight History
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