Weigh In record (no journal entry) for 24 July 2018
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81.8 kg
Lost so far: 4.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 34.94g | Prot: 70.65g | Carbs: 44.60g.
Breakfast: Bolo de Banana Low Carb, Melitta Café sem Açúcar. Lunch: Legumes Cozidos, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Panquecas Simples. Dinner: Omelete ou Ovos Mexidos com Bacon ou Presunto, Carne de Porco do Lombo (Lombo, Magra), Salada de Folhas. Snacks/Other: Queijo Branco, Melitta Café sem Açúcar. more...
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Gaining 4.2 kg a Week
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ericadecesar's Weight History
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