Weigh In record (no journal entry) for 24 July 2018
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112.5 kg
Lost so far: 11.6 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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219 kcal
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Fat: 5.28g | Prot: 33.58g | Carbs: 12.15g.
Lunch: Pamplona Alcatra Suína, Couves de Bruxelas, Vagem Cozida, Abóbora Cozida (de Abóbora Fresca), Repolho Verde Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). more...
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Gaining 4.3 kg a Week
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Lider Optimun's Weight History
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