jenalena's Journal, 24 Jul 18

Down down down. I don’t care if it’s only water... it’s a number indicating that my self control and discipline are really working in my favor.
89.5 kg Lost so far: 2.9 kg.    Still to go: 14.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2018:
1381 kcal Fat: 80.34g | Prot: 86.99g | Carbs: 30.23g.   Breakfast: Kirkland Signature Mild Cheddar Cheese, Jack Link's Original Beef Sticks (23g), Coffee (Brewed From Grounds), Nestle Sugar Free Hazelnut Creamer. Lunch: BurgerFi Cheeseburger Green Style. Dinner: Cabernet Sauvignon Wine , Sour Cream, Green Cabbage, Mt. Olive Jalapeno Slices, Taco Bueno Pico de Gallo, Grilled Fish, Guacamole with Tomatoes. more...
Losing 0.8 kg a Week



     
 

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jenalena's Weight History


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