Weigh In record (no journal entry) for 24 July 2018
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61 kg
Lost so far: 14.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 42.63g | Prot: 49.75g | Carbs: 204.72g.
Breakfast: Karpuz, Tam Yağlı Süt, Beyaz Ekmek, Sıcak Suda Pişirilmiş Yumurta. Lunch: İncir, Pirinç Pilavı. Dinner: Karpuz, Sulu Köfte. Snacks/Other: Peyman Hurma, Dondurma, Peynirli Börek, Shazili Sütlü Türk Kahvesi Şekerli. more...
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Losing 0.1 kg a Week
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nilperenK's Weight History
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