Weigh In record (no journal entry) for 19 June 2018
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70.5 kg
Lost so far: 6.5 kg.
Still to go: 7.0 kg.
Diet followed: Poorly.
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1646 kcal
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Fat: 61.89g | Prot: 92.48g | Carbs: 166.01g.
Breakfast: Tesco Bacon, Asda Hash Browns, Linda McCartney Vegetarian Sausages, Sainsbury's Semi Skimmed British Milk, Heinz Baked Beans, Kellogg's Special K (New Recipe), Waitrose Chestnut Mushrooms. Lunch: Old El Paso Refried Beans, Marks & Spencer Sweet Bistro Salad, Cucumber, Cherry Tomatoes, Tesco Sweet Chilli Hot Smoked Salmon Fillets. Dinner: Tesco Pak Choi, Sesame Oil , Blue Dragon Coconut Milk, Waitrose Wholegrain Rice, The Saucy Fish Co. Salmon Fillet . Snacks/Other: Waitrose British Raspberries, Oreo Cookie, Sweet Cherries , Plums. more...
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1895 kcal
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Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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WhatKatieDid's Weight History
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