WhatKatieDid's Journal, 24 Jul 18

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Weigh In record (no journal entry) for 24 July 2018

72.0 kg Lost so far: 5.0 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2018:

1418 kcal

Fat: 51.22g | Prot: 61.14g | Carbs: 188.31g. Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Cherry Tomatoes, Marks & Spencer Sweet Bistro Salad, Cucumber, Marks & Spencer Tandoori Style King Prawns. Dinner: Thai Green Curry, Waitrose Basmati Atic Rice. Snacks/Other: Terry's Chocolate Orange, Strawberries, Sweet Cherries. more...

1997 kcal

Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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WhatKatieDid's Journal, 24 Jul 18

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WhatKatieDid's Weight History