Weigh In record (no journal entry) for 24 July 2018
|
92.3 kg
Lost so far: 2.7 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
|
|
881 kcal
|
Fat: 54.07g | Prot: 74.24g | Carbs: 19.91g.
Breakfast: Chá Verde, Herbalife Chá Verde e Chá Preto. Lunch: Herbalife Fiber Concentrate Uva, Vinagre, Óleo de Palma, Azeite de Oliva Extra-Virgem, Peixe, Peixe, Cenouras Cozidas, Alface de Folha Verde, Pepino (com Casca), Royal Gelatina sem Sabor. Dinner: Herbalife Shake de Milho Verde, Whey Protein, Whey Protein. Snacks/Other: Óleo de Palma, Ovo Cozido, Herbalife Ômega 3, Herbalife Multivitaminas e Minerais, Herbalife Xtra-Cal, Herbalife Fiberbond. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
floqunha's Weight History
|