Weigh In record (no journal entry) for 24 July 2018
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64.9 kg
Lost so far: 2.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 41.60g | Prot: 28.70g | Carbs: 164.60g.
Breakfast: Great Value 2% Reduced Fat Milk, General Mills Honey Nut Cheerios, Sprite Sprite (12 oz). Lunch: Jiffy Creamy Peanut Butter, Kraft Miracle Whip Dressing, Great Value White Sandwich Bread (28g). Dinner: Smucker's Strawberry Jam, Bisquick Waffles. more...
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steady weight
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Jerry turk's Weight History
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