Weigh In record (no journal entry) for 25 July 2018
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50.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 48.87g | Prot: 90.84g | Carbs: 134.20g.
Breakfast: Bayam, Buah Anggur, Pisang, Mariza Peanut Butter Spread, Sari Roti Roti Tawar Gandum. Lunch: Telur, Buncis, Kecambah, Dada Ayam, Tempe, Paprika Hijau Pedas, Bawang Merah, Nasi Merah, Tahu, Jagung. Dinner: Wortel, Daun Bawang, Telur. more...
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1820 kcal
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Exercise:
hiit wo - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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