Weigh In record (no journal entry) for 25 July 2018
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55.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 39.59g | Prot: 36.98g | Carbs: 109.13g.
Lunch: 蔬菜春卷, 鴨肉, 大白菜, 海帶芽, 綠豆, 黑米, 紅豆. Dinner: 桂格(Quaker) 燕麥片, 煮熟的茄子, 統一生機 蔓越莓乾, 比菲多 優意思頂級牛奶優格, 香蕉. Snacks/Other: Costco 無調味綜合堅果, 洽洽 葵瓜子, 橙子. more...
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Losing 0.7 kg a Week
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