febriang's Journal, 25 Jul 18

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Weigh In record (no journal entry) for 25 July 2018

82.3 kg Lost so far: 18.1 kg. Still to go: 22.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2018:

685 kcal

Fat: 14.86g | Prot: 46.49g | Carbs: 114.57g. Breakfast: Ultramax Susu Whey Protein With Creatine, Kurma, Jus Jeruk Nipis. Lunch: Nasi Merah, Maya Tuna Bumbu Rica-Rica. Dinner: Morin Selai Strawberry, Sari Roti Roti Tawar Gandum. Snacks/Other: Kerupuk Makanan Ringan, Ote-ote, Pepaya. more...

2316 kcal

Exercise: Zumba - 15 minutes, Sleeping - 7 hours, Yoga - 1 hour, Resting - 15 hours and 45 minutes. more...

Losing 2.8 kg a Week

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febriang's Journal, 25 Jul 18

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febriang's Weight History