Weigh In record (no journal entry) for 25 July 2018
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67.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 50.73g | Prot: 105.03g | Carbs: 231.10g.
Breakfast: 萨尔茨堡 低脂牛奶, 糯米鸡, 干蒸烧卖, 亨利 低糖玉米片. Lunch: 植物油, 牛肉球, 酱油, 酥皮, 叉烧包, 牛肉, 腸粉. Dinner: 味事达 纯味鲜酱油, 牛肉, 腸粉, 秋葵, 糖, 鸡蛋仔, 黑白 淡奶. Snacks/Other: 柠檬茶. more...
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2241 kcal
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Exercise:
Grocery Shopping - 49 minutes, Studying - 1 hour and 30 minutes, Reading - 1 hour, Tabata高级 - 10 minutes, Sewing - 45 minutes, Sleeping - 6 hours and 49 minutes, Resting - 12 hours and 57 minutes. more...
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Gaining 3.5 kg a Week
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