Weigh In record (no journal entry) for 25 July 2018
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82.3 kg
Lost so far: 0 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 81.32g | Prot: 82.20g | Carbs: 46.71g.
Breakfast: Greenfields Hi-Calcium Low Fat Milk, Quaker Oat. Lunch: Telur Ceplok, Kentang Goreng, Daging Sapi Tenderloin (Diiris Hingga 0.3 cm Lemak). more...
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Losing 1.4 kg a Week
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