PurnamaSari93's Journal, 25 Jul 18

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Weigh In record (no journal entry) for 25 July 2018

86.3 kg Lost so far: 5.7 kg. Still to go: 41.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2018:

1472 kcal

Fat: 55.78g | Prot: 58.03g | Carbs: 181.86g. Breakfast: Madu, Nasi Putih, Cuka (Sari Apel), Ayam (Dilapisi Tepung Roti dan Digoreng). Lunch: Nasi Putih, A&W Fried Chicken, Cumi-cumi. Dinner: Coca-Cola Coca-Cola, KFC Burger Ayam (Colonel's Burger). more...

2542 kcal

Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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PurnamaSari93's Journal, 25 Jul 18

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PurnamaSari93's Weight History