Weigh In record (no journal entry) for 25 July 2018
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61 kg
Lost so far: 2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1857 kcal
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Fat: 152.41g | Prot: 70.68g | Carbs: 50.59g.
Breakfast: 星巴克 (Starbucks) 艾曼達起司可頌, 星巴克 (Starbucks) 熱拿鐵(大杯). Lunch: 五花肉, 煮熟的竹筍（烹飪中加油）, 鯖魚, 絲瓜, 豬排骨. Dinner: 雞胸肉（不吃皮）, 絲瓜, 鱈魚. more...
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Losing 5.6 kg a Week
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amberwu_24's Weight History
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