Weigh In record (no journal entry) for 25 July 2018
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77 kg
Lost so far: 19 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 62.67g | Prot: 105.69g | Carbs: 114.08g.
Breakfast: Чай, Сливочное Масло, Сыр Сулугуни, Яйцо, Айналайын Молоко 1%, Овсяные Хлопья. Lunch: Хлеб Здоровье , Шоколад, Чай, Айналайын Молоко 1%, Гороховый Суп. Dinner: Морковь, Капуста Белокочанная, President Сметана 10%, Рыбные Котлеты. Snacks/Other: Простоквашино Творожное Зерно в Сливках. more...
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2183 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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tanja_z83's Weight History
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