|
makan 1400 kkal. Alhamdulillah turun. ingin konsisten makan sehat sampai tua
|
85 kg
Lost so far: 1 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
|
2155 kcal
|
Fat: 63.27g | Prot: 122.42g | Carbs: 279.94g.
Breakfast: Salak, Jeruk, Tempe, Labu, Tahu Kukus, Pisang. Lunch: Fiesta Siomay Chicken, Bakso Ayam, Mie, Tahu Kukus. Dinner: Bango Kecap Manis, Telur Dadar, Indomie Mi Goreng, Mentimun (Kupas), Jeruk, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Susu UHT Rasa Coklat, Madu, Gula. more...
|
|
2346 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wawan rizqicomp's Weight History
|