makan 1400 kkal. Alhamdulillah turun. ingin konsisten makan sehat sampai tua
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85 kg
Lost so far: 1 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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2155 kcal
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Fat: 63.27g | Prot: 122.42g | Carbs: 279.94g.
Breakfast: Salak, Jeruk, Tempe, Labu, Tahu Kukus, Pisang. Lunch: Fiesta Siomay Chicken, Bakso Ayam, Mie, Tahu Kukus. Dinner: Bango Kecap Manis, Telur Dadar, Indomie Mi Goreng, Mentimun (Kupas), Jeruk, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Susu UHT Rasa Coklat, Madu, Gula. more...
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2346 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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wawan rizqicomp's Weight History
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