Weigh In record (no journal entry) for 24 July 2018
|
79.4 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
|
1095 kcal
|
Fat: 58.62g | Prot: 83.72g | Carbs: 68.77g.
Breakfast: Gala Apples, Magnum Quattro. Lunch: Skotidakis Tzatziki, Cauliflower , Cucumber (with Peel) , Carrots , Bananas . Dinner: Red Sweet Pepper, Extra Virgin Olive Oil, Avocado, Mixed Salad Greens, Chicken Breast. more...
|
|
645 kcal
|
Exercise:
Weight Training (Bodybuilding) - 58 minutes, Apple Health - 23 hours and 2 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
willowtree444's Weight History
|