Weigh In record (no journal entry) for 25 July 2018
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99.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 66.83g | Prot: 119.55g | Carbs: 153.28g.
Breakfast: Tomater, Brämhults Apelsinjuice, Pågen Lingongrova (36g), Pärsons Rökt Skinka, Stekt Ägg. Lunch: ICA Gott Liv Valnötter, Osötade Frysta Hallon, Lindahls Grekisk Naturell Yoghurt, Blåbär, Optimum Nutrition Casein, AXA Havregryn , Arla Mjölk 3%. Dinner: ICA Coleslaw, Korvbrödsbagarn Frisco Hamburgerbröd, Kronfågel Kycklingfärs. more...
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Losing 5.3 kg a Week
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svenssonjoel's Weight History
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