Weigh In record (no journal entry) for 24 July 2018
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54 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2144 kcal
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Fat: 71.28g | Prot: 117.89g | Carbs: 267.38g.
Breakfast: Pão de Centeio, Davaca Queijo Mussarela Light, Banana Nanica, Sadia Presunto Cozido Magro, Yakult Yakult, Café Descafeinado. Lunch: Pão de Leite, Suco de Laranja Natural, Salad Creations Crepe de Frango com Requeijão Cremoso. Dinner: Chocolate 70% Cacao - Evok, Lasanha com Carne, Peras. Snacks/Other: Maçãs Red Delicious, Avocado, Molico Leite Desnatado, SanCor Manteiga sem Sal, Pão de Centeio, Optimum Nutrition Whey Protein. more...
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1580 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Regi_marques's Weight History
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