Weigh In record (no journal entry) for 25 July 2018
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64.6 kg
Lost so far: 6.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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683 kcal
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Fat: 3.54g | Prot: 8.58g | Carbs: 171.72g.
Breakfast: Cranberry Kering, Kismis. Lunch: Bakso Ayam. more...
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steady weight
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