Weigh In record (no journal entry) for 25 July 2018
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47 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 46.51g | Prot: 45.02g | Carbs: 135.02g.
Breakfast: Kepala Djenggot Teh Hijau. Lunch: Wortel Dimasak, Tumis Buncis, Jagung Rebus, Usus Ayam, Bihun Goreng, Telur Rebus Lunak, Tempe Goreng. Dinner: Pepaya, Nanas, Anggur Jenis Amerika (Kulit Licin), Telur Rebus Lunak. Snacks/Other: Donat Dilapisi Coklat. more...
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1757 kcal
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Exercise:
Fitness Training (Workout) - 2 hours and 4 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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dedekamel72's Weight History
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