ayudasih's Journal, 25 Jul 18

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Weigh In record (no journal entry) for 25 July 2018

52.3 kg Lost so far: 6.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2018:

283 kcal

Fat: 9.70g | Prot: 16.31g | Carbs: 33.56g. Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Goreng, Quaker Oatmeal Rasa Soto Ayam. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air). more...

1615 kcal

Exercise: Sleeping - 6 hours, Zumba - 1 hour, Resting - 17 hours. more...

Losing 0.7 kg a Week

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ayudasih's Journal, 25 Jul 18

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ayudasih's Weight History