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ayudasih
Journal
25 Jul 18
ayudasih's Journal, 25 Jul 18
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Weigh In record (no journal entry) for 25 July 2018
52.3 kg
Lost so far:
6.7 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2018:
283 kcal
Fat: 9.70g | Prot: 16.31g | Carbs: 33.56g.
Breakfast:
Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Goreng, Quaker Oatmeal Rasa Soto Ayam.
Lunch:
Sup Sayur Vegetarian (Disiapkan dengan Air).
more...
1615 kcal
Exercise:
Sleeping - 6 hours, Zumba - 1 hour, Resting - 17 hours.
more...
Losing 0.7 kg a Week
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ayudasih's Weight History
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