Weigh In record (no journal entry) for 25 July 2018
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72.1 kg
Lost so far: 24.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 63.63g | Prot: 90.81g | Carbs: 145.07g.
Breakfast: Schokokekse, REWE Bäcker Brötchen, Schokoriegel, Coppenrath & Wiese Zuckerfrei Choco Cookies. Lunch: Gut & Günstig Speise Quark 20% Fett, Kartoffelpüree, Fettarmer (1-2% Fett) Hüttenkäse, Magerquark. Dinner: Multaben Eiweiß-Diät Schoko Shake. Snacks/Other: Falafel, Gemischter Salat mit Dressing, Power System Lower Carb Protein Karamell-Erdnuss. more...
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Losing 2.1 kg a Week
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MiniMiauzi's Weight History
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