Weigh In record (no journal entry) for 25 July 2018
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67 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 56.29g | Prot: 71.46g | Carbs: 174.17g.
Breakfast: Telur Rebus, Tahu Isi, Bihun Panjang. Lunch: Mie Ayam. Dinner: Hati Sapi, Terong Balado, Nasi Putih, Ikan Lele. Snacks/Other: Martabak Manis, Duku, Pepaya, Kue. more...
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Losing 2.3 kg a Week
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ummi sayyid n Fatih's Weight History
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