Weigh In record (no journal entry) for 25 July 2018
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101.2 kg
Lost so far: 18.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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682 kcal
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Fat: 22.31g | Prot: 26.53g | Carbs: 95.80g.
Breakfast: Варенье из Смородины, Сыр Гауда, Хлеб Черный, Макфа Макароны Отварные, Домик в деревне Молоко 3,2%. Snacks/Other: Голден Яблоко . more...
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Losing 8.8 kg a Week
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