Weigh In record (no journal entry) for 25 July 2018
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65.8 kg
Lost so far: 8.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 45.86g | Prot: 81.35g | Carbs: 167.67g.
Breakfast: Karéléa Baies de Goji, Banane, Graines de Chia Séchées, Sojade Dessert au Soja Vanille, Quaker Flocons d'avoine (40g). Lunch: Sirop d'Erable, Danone Yaourt Nature, Herta Lardons Nature, Haricots Verts, Oeuf, Markal Haricot Azuki. Dinner: Auchan Chocolat Noir 72% Cacao (2), Pâtes (Cuites), Lima Crème de Riz, Champignons, Escalope de Poulet. more...
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1768 kcal
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Exercise:
Elliptical - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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