FeelingPumped's Journal, 25 Jul 18

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Weigh In record (no journal entry) for 25 July 2018

118 kg Lost so far: 42 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2018:

3200 kcal

Fat: 143.40g | Prot: 79.30g | Carbs: 389.10g. Breakfast: Ambrosia Tapioca, Barny Chocolate Sponge Biscuit Bears. Lunch: Slimming World Creamy Ham & Mushroom Farfalle. Dinner: Thorntons Alpini Bar. more...

4919 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (brisk) - 6.5/kph - 2 hours, Weight Training (moderate) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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FeelingPumped's Journal, 25 Jul 18

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FeelingPumped's Weight History