Weigh In record (no journal entry) for 25 July 2018
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89.2 kg
Lost so far: 10.8 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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1999 kcal
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Fat: 113.16g | Prot: 64.17g | Carbs: 181.14g.
Breakfast: Tomaattinen Jauhelihakastike, Maitokahvi. Dinner: Makaronilaatikko. Snacks/Other: Lohilo Chocolate Brownie Protein Ice Cream, Geisha Original, Taffel Sips. more...
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Losing 0.5 kg a Week
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