mazur27121's Journal, 25 Jul 18

mazur27121's Profile | < Previous Entry |Next Entry >

Вес продолжает снижаться.

95.5 kg Lost so far: 14.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2018:

1531 kcal

Fat: 36.97g | Prot: 81.06g | Carbs: 224.95g. Breakfast: Кофе с Сахаром, Viola Сыр Плавленый, Поджаренный Белый Хлеб, Гречневая Каша с Молоком. Lunch: Курица Вареная, Куриный Бульон, Овсяная Каша на Воде. Dinner: банан Мини. more...

3363 kcal

Exercise: Fitness Training (Workout) - 1 hour, Bike Machine (Cycling) - 20 minutes, Music playing - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mazur27121's Weight History

View Complete History

mazur27121's Journal, 25 Jul 18

Submit a Comment

mazur27121's Weight History